Comparing Nutrients in 100 calories Ground CinnamonVS Valencia Oranges
Weight per 100 calories
Ground Cinnamon
40.5g
Valencia Oranges
204g
Ground Cinnamon has 5 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Valencia Oranges?
Ground Cinnamon VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Valencia Oranges?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 4 times more Vitamin A, 19.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 32.8 times more Vitamin B9 and 64.3 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon and Valencia Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Valencia Oranges:
100 calories of Ground Cinnamon have 5 times more Calcium, 1.8 times more Copper, 18.3 times more Iron, 150.6 times more Manganese and 6.1 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Phosphorus, 2.1 times more Potassium and 41.1 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Valencia Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.3 times more Carbohydrate and 4.2 times more Fiber than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7.3 times more Omega 3 and 1.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.