Comparing Nutrients in 1 pound Ground Cinnamon VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Ground Cinnamon	Valencia Oranges	Recommended Dietary Allowance
Energy	38.6% 1120kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 366g	41.5% 54g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.94% 5.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	634% 241g	30% 11.3g	38g per day for Men 19-50 years
Protein	32.3% 18g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.62mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Valencia Oranges	Recommended Dietary Allowance
Calcium	454% 4545mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	472% 37.7mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	3445% 79.2mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	1.3% 48g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Cinnamon vs Valencia Oranges:

• Ground Cinnamon Spices have 1.3 times more Vitamin A, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Vitamin B1, 6.5 times more Vitamin B9 and 12.8 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Raw Valencia Oranges have similar amounts of Vitamin B2 per 1 lb.
• Both Ground Cinnamon Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Cinnamon vs Valencia Oranges:

• Ground Cinnamon Spices have 25.1 times more Calcium, 9.2 times more Copper, 92.4 times more Iron, 6 times more Magnesium, 759.4 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 30.5 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 8.2 times more Water than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 pound:

• Ground Cinnamon Spices have 5 times more Energy, 4.1 times more Fat, 9.9 times more Saturated Fat, 6.8 times more Carbohydrate, 21.2 times more Fiber and 3.8 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.5 times more Omega 3 than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.