Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Valencia Oranges:
Ground Cinnamon Spices have 1.3 times more Vitamin A, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin B1, 6.5 times more Vitamin B9 and 12.8 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Raw Valencia Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Ground Cinnamon Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Cinnamon vs Valencia Oranges:
Ground Cinnamon Spices have 25.1 times more Calcium, 9.2 times more Copper, 92.4 times more Iron, 6 times more Magnesium, 759.4 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 30.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.2 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Cinnamon Spices have 5 times more Energy, 4.1 times more Fat, 9.9 times more Saturated Fat, 6.8 times more Carbohydrate, 21.2 times more Fiber and 3.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.