Comparing Nutrients in 100 calories Ground CinnamonVS Navel Oranges
Weight per 100 calories
Ground Cinnamon
40.5g
Navel Oranges
204g
Ground Cinnamon has 5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Navel Oranges?
Ground Cinnamon VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Navel Oranges?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Navel Oranges:
100 calories of Ground Cinnamon have 3.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4 times more Vitamin A, 15.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 28.6 times more Vitamin B9 and 78.4 times more Vitamin C than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Ground Cinnamon Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Navel Oranges:
100 calories of Ground Cinnamon have 4.6 times more Calcium, 1.7 times more Copper, 12.7 times more Iron, 119.5 times more Manganese, more Selenium and 4.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Phosphorus, 1.9 times more Potassium and 41 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.3 times more Carbohydrate and 4.8 times more Fiber than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 19.7 times more Sugars and 10.2 times more Fructose than Ground Cinnamon Spices.
Both Ground Cinnamon and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
Both Ground Cinnamon Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.