Lets compare vitamin content per 100 grams of Ground Cinnamon vs Navel Oranges:
Ground Cinnamon Spices have 1.3 times more Vitamin A, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 15.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin B1, 5.7 times more Vitamin B9 and 15.6 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Ground Cinnamon Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cinnamon vs Navel Oranges:
Ground Cinnamon Spices have 23.3 times more Calcium, 8.7 times more Copper, 64 times more Iron, 5.5 times more Magnesium, 602.3 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 22.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.1 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 100 grams:
Ground Cinnamon Spices have 5 times more Energy, 8.3 times more Fat, 20.3 times more Saturated Fat, 6.4 times more Carbohydrate, 24.1 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Sugars and 2 times more Fructose than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.