Comparing Nutrients in 100 calories Ground CinnamonVS Toasted Sunflower Seeds
Weight per 100 calories
Ground Cinnamon
40.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Toasted Sunflower Seeds?
Ground Cinnamon VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Ground Cinnamon Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Toasted Sunflower Seeds:
100 calories of Ground Cinnamon have 44.1 times more Calcium, 3.1 times more Iron, 20.7 times more Manganese and 2.2 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper and 7.2 times more Phosphorus than Ground Cinnamon Spices.
Both Ground Cinnamon and Toasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 9.8 times more Carbohydrate and 11.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.3 times more Fat, 6.9 times more Saturated Fat, 339.1 times more Omega 6 and 1.7 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 6
Both Ground Cinnamon Spices as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.