Comparing Nutrients in 100 calories Ground ClovesVS Navel Oranges
Weight per 100 calories
Ground Cloves
36.5g
Navel Oranges
204g
Ground Cloves have 5.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Navel Oranges?
Ground Cloves VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Navel Oranges?
Lets compare vitamin content per 100 calories of Ground Cloves vs Navel Oranges:
100 calories of Ground Cloves have 10.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.6 times more Vitamin B9 and 1652.4 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Ground Cloves Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Navel Oranges:
100 calories of Ground Cloves have 2.6 times more Calcium, 1.7 times more Copper, 16.3 times more Iron, 4.2 times more Magnesium, 370.8 times more Manganese, more Selenium, 49.5 times more Sodium and 5.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 48.7 times more Water than Ground Cloves Spices.
Both Ground Cloves and Navel Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 15.5 times more Fat, 41.6 times more Saturated Fat, 11.6 times more Omega 3, 20.7 times more Omega 6 and 2.8 times more Fiber than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 20 times more Sugars and 11.8 times more Fructose than Ground Cloves Spices.
Both Ground Cloves and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6