Lets compare vitamin content per 1 pound of Ground Cloves vs Navel Oranges:
Ground Cloves Spices have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 58.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B9 and 295.5 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Cloves vs Navel Oranges:
Ground Cloves Spices have 14.7 times more Calcium, 9.4 times more Copper, 91 times more Iron, 23.5 times more Magnesium, 2073.3 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium, more Selenium, 277 times more Sodium and 29 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.7 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 1 pound:
Ground Cloves Spices have 5.6 times more Energy, 86.7 times more Fat, 232.5 times more Saturated Fat, 65 times more Omega 3, 115.5 times more Omega 6, 5.2 times more Carbohydrate, 15.4 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Sugars and 2.1 times more Fructose than Ground Cloves Spices.
Both Ground Cloves Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.