Comparing Nutrients in 100 calories Dill SeedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dill Seed
32.8g
Canned Carrots with Liquids and Salt
435g
Dill Seed has 13.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Canned Carrots with Liquids and Salt?
Dill Seed VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dill Seed vs Canned Carrots with Liquids and Salt:
100 calories of Dill Seed have 1.7 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2709.6 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.3 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Canned Carrots with Liquids and Salt:
100 calories of Dill Seed have 3.7 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Selenium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 3.3 times more Manganese, 1.9 times more Potassium, 159.1 times more Sodium and 160.1 times more Water than Dill Seed Spices.
Both Dill Seed and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 7.8 times more Fat, 1.4 times more Omega 3 and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Dill Seed Spices as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.