Comparing Nutrients in 100 calories Dill SeedVS Dried Beechnuts
Weight per 100 calories
Dill Seed
32.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Dill Seed Spices, which is very high in comparison to other foods. Dill Seed having high energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Dried Beechnuts?
Dill Seed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dill Seed vs Dried Beechnuts:
100 calories of Dill Seed have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6 and 6 times more Vitamin B9 than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dill Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Dried Beechnuts:
100 calories of Dill Seed have 2863 times more Calcium, 2.2 times more Copper, 12.5 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 2.2 times more Potassium and 27.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 3.1 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Fat, 4.1 times more Saturated Fat, 6 times more Omega 3 and 10.1 times more Omega 6 than Dill Seed Spices.
Both Dill Seed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein