Nutrient Comparison: Dill Seed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Dried Beechnuts:
- 14 ounces of Dill Seed have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Dried Beechnuts:
- 14 ounces of Dill Seed have 1516 times more Calcium, 6.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 14.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Sodium than Dill Seed Spices.
- Both Dill Seed and Dried Beechnuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 1.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 3.4 times more Fat, 7.8 times more Saturated Fat, 11.3 times more Omega 3 and 19.2 times more Omega 6 than Dill Seed Spices.