Dried Beechnuts have 2.3 times more energy per 100g than Dried Dill Weed Spices. It has very high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Dill Weed Spices?
Dried Beechnuts VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 7.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain 4061.6 times more Calcium, 1.7 times more Copper, 45.1 times more Iron, more Magnesium, 6.7 times more Manganese, more Phosphorus, 7.4 times more Potassium, 12.5 times more Sodium and 20.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5 times more Fat and 10.7 times more Saturated Fat than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 3.8 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Dill Weed Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein