Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS California Red Kidney Beans
Weight per 100 calories
Dried Dill Weed Spices
39.5g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Dried Dill Weed Spices, which is high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or California Red Kidney Beans?
Dried Dill Weed Spices VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs California Red Kidney Beans:
100 calories of Dried Dill Weed Spices have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 14.5 times more Vitamin C than California Red Kidney Beans.
Both Dried Dill Weed Spices and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Dill Weed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs California Red Kidney Beans:
100 calories of Dried Dill Weed Spices have 11.9 times more Calcium, 6.8 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 24.7 times more Sodium and 1.7 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.