Comparing Nutrients in 100 grams Dried Dill Weed Spices VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Dill Weed Spices	California Red Kidney Beans	Recommended Dietary Allowance
Energy	8.72% 253kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.36g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	46% 59.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.8% 13.6g	65.5% 25g	38g per day for Men 19-50 years
Protein	35.6% 20g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	32.6% 293μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	178% 1784mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	610% 48.8mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	107% 451mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	172% 3.95mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.6% 543mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	97% 3308mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	NA	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Dill Weed Spices vs California Red Kidney Beans:

• Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Dill Weed Spices vs California Red Kidney Beans:

• Dried Dill Weed Spices have 9.1 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 18.9 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.2 times more Copper than Dried Dill Weed Spices.

Comparison of macro-nutrients per 100 grams:

• Dried Dill Weed Spices have 17.4 times more Fat than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Energy and 1.8 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Protein per 100 g.
• Both Dried Dill Weed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.