Comparing Nutrients in 5 ounces Dried Dill Weed Spices VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Dill Weed Spices	California Red Kidney Beans	Recommended Dietary Allowance
Energy	12.4% 359kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	6.37% 6.2g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.7% 19.3g	93% 35.3g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	46% 415μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.42mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	253% 2529mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	864% 69mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	152% 639mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	138% 4689mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.68mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs California Red Kidney Beans:

• Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Dill Weed Spices vs California Red Kidney Beans:

• Dried Dill Weed Spices have 9.1 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 18.9 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.2 times more Copper than Dried Dill Weed Spices.

Comparison of macro-nutrients per 5 ounces:

• Dried Dill Weed Spices have 17.4 times more Fat than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Energy and 1.8 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Protein per 5 oz.
• Both Dried Dill Weed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.