Comparing Nutrients in 100 calories Ground GingerVS Canned Carrots with Salt
Weight per 100 calories
Ground Ginger
30g
Canned Carrots with Salt
400g
Ground Ginger has 13.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Canned Carrots with Salt?
Ground Ginger VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Ground Ginger vs Canned Carrots with Salt:
100 calories of Ground Ginger have 1.3 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3738.6 times more Vitamin A, 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9, 51.7 times more Vitamin C, more Vitamin E and 164.2 times more Vitamin K than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Canned Carrots with Salt:
100 calories of Ground Ginger have 2.3 times more Iron, 2 times more Magnesium, 5.5 times more Manganese and 10.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 2.9 times more Copper, 1.9 times more Phosphorus, 1.8 times more Potassium, 120.1 times more Sodium and 125.3 times more Water than Ground Ginger Spices.
Both Ground Ginger and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 5.4 times more Saturated Fat and 1.5 times more Omega 3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 9.8 times more Sugars and 1.4 times more Fiber than Ground Ginger Spices.
Both Ground Ginger and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Ground Ginger Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.