Comparing Nutrients in 100 calories Ground GingerVS Tomatoes in Juice with Salt
Weight per 100 calories
Ground Ginger
30g
Tomatoes in Juice with Salt
625g
Ground Ginger has 20.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Tomatoes in Juice with Salt?
Ground Ginger VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Ground Ginger vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 209.4 times more Vitamin A, 261.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 12.9 times more Vitamin B9, 376.9 times more Vitamin C, more Vitamin E and 68 times more Vitamin K than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Tomatoes in Juice with Salt:
100 calories of Ground Ginger have 1.7 times more Iron, 23.4 times more Manganese, 3.8 times more Selenium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Calcium, 2.3 times more Copper, 2.1 times more Phosphorus, 3 times more Potassium, 89.2 times more Sodium and 199.6 times more Water than Ground Ginger Spices.
Both Ground Ginger and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 3.7 times more Saturated Fat and 2.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6, 15.7 times more Sugars, 15.4 times more Fructose, 2.8 times more Fiber and 1.8 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Ginger provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3