Comparing Nutrients in 100 calories Ground Mustard SeedVS Canned Carrots with Salt
Weight per 100 calories
Ground Mustard Seed
19.7g
Canned Carrots with Salt
400g
Ground Mustard Seed has 20.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Canned Carrots with Salt?
Ground Mustard Seed VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Canned Carrots with Salt:
100 calories of Ground Mustard Seed have 2.2 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5669.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.7 times more Vitamin B6, 7.7 times more Vitamin C, 3 times more Vitamin E and 36.9 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Canned Carrots with Salt:
100 calories of Ground Mustard Seed have 2.3 times more Magnesium, 1.7 times more Phosphorus and 25.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 4.9 times more Potassium, 378.3 times more Sodium and 358.4 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 9.4 times more Fat, 17 times more Omega 3, 3.7 times more Omega 6 and 2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4 times more Carbohydrate, 7.4 times more Sugars and 2.5 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6