Comparing Nutrients in 100 calories Ground Mustard SeedVS Navel Oranges
Weight per 100 calories
Ground Mustard Seed
19.7g
Navel Oranges
204g
Ground Mustard Seed has 10.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Navel Oranges?
Ground Mustard Seed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Navel Oranges?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Navel Oranges:
100 calories of Ground Mustard Seed have 3.3 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 62.2 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 86.3 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Ground Mustard Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Navel Oranges:
100 calories of Ground Mustard Seed have 1.6 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus, more Selenium and 7.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Calcium, 2.3 times more Potassium and 169.1 times more Water than Ground Mustard Seed Spices.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 23.3 times more Fat, 40.6 times more Omega 3, 24.8 times more Omega 6 and 2.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.6 times more Carbohydrate, 13 times more Sugars, 1166.3 times more Fructose and 1.9 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6