Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Navel Oranges:
Ground Mustard Seed Spices have 11.8 times more Vitamin B1, 5.1 times more Vitamin B2, 11.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9, 33.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 8.3 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Mustard Seed vs Navel Oranges:
Ground Mustard Seed Spices have 6.2 times more Calcium, 16.5 times more Copper, 70.8 times more Iron, 33.6 times more Magnesium, 84.4 times more Manganese, 36 times more Phosphorus, 4.4 times more Potassium, more Selenium and 76 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 16.3 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 1 pound:
Ground Mustard Seed Spices have 10.4 times more Energy, 241.6 times more Fat, 117 times more Saturated Fat, 421.3 times more Omega 3, 257.4 times more Omega 6, 2.2 times more Carbohydrate, 5.5 times more Fiber and 28.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars and 112.5 times more Fructose than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.