Comparing Nutrients in 100 calories Ground NutmegVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Ground Nutmeg
19g
Canned Red Kidney Beans with Liquids
124g
Ground Nutmeg has 6.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Canned Red Kidney Beans with Liquids?
Ground Nutmeg VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Ground Nutmeg Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Canned Red Kidney Beans with Liquids:
100 calories of Ground Nutmeg have 1.5 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Iron, 3.2 times more Phosphorus, 4.8 times more Potassium, 4.5 times more Selenium, 103.7 times more Sodium, 1.9 times more Zinc and 81.1 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 15.6 times more Fat and 32 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 5.8 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.