Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Onion Powder
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Onion Powder
29.3g
Onion Powder Spices have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Onion Powder?
Canned Red Kidney Beans With Liquids VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Onion Powder?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Onion Powder:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.2 times more Vitamin K than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Onion Powder provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Onion Powder:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 1.4 times more Phosphorus, 14.8 times more Sodium and 60.9 times more Water than Onion Powder.
While 100 kcal of Onion Powder Spices contain 3.1 times more Calcium, 3.1 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Onion Powder contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 14.3 times more Omega 3 and 2.1 times more Protein than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Onion Powder offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 100 calories.