Comparing Nutrients in 100 calories Onion PowderVS Dried Beechnuts
Weight per 100 calories
Onion Powder
29.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Dried Beechnuts?
Onion Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Onion Powder vs Dried Beechnuts:
100 calories of Onion Powder have 2.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2 than Onion Powder Spices.
Both Onion Powder and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin B2
Both Onion Powder Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Dried Beechnuts:
100 calories of Onion Powder have 648.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.6 times more Potassium and 19 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 4 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 28.5 times more Fat, 15.5 times more Saturated Fat, 67.1 times more Omega 3 and 42.9 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein