Comparing Nutrients in 100 calories Onion PowderVS Tomatoes in Juice with Salt
Weight per 100 calories
Onion Powder
29.3g
Tomatoes in Juice with Salt
625g
Onion Powder has 21.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Tomatoes in Juice with Salt?
Onion Powder VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Onion Powder vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 26.8 times more Vitamin B1, 14.7 times more Vitamin B2, 47.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 11.5 times more Vitamin C, 46.6 times more Vitamin E and 13.5 times more Vitamin K than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Tomatoes in Juice with Salt:
100 calories of Onion Powder have 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Potassium, 33.6 times more Sodium and 374.6 times more Water than Onion Powder Spices.
Both Onion Powder and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.1 times more Omega 6, 8.2 times more Sugars, 16.7 times more Fructose, 2.7 times more Fiber and 1.6 times more Protein than Onion Powder Spices.
Both Onion Powder and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 6
Both Onion Powder Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.