Comparing Nutrients in 100 calories Dried Oregano SpicesVS Potato Skin
Weight per 100 calories
Dried Oregano Spices
37.7g
Potato Skin
172g
Dried Oregano Spices have 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Potato Skin?
Dried Oregano Spices VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Potato Skin:
100 calories of Dried Oregano Spices have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5 and 22.6 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Oregano Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Potato Skin:
100 calories of Dried Oregano Spices have 11.7 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Selenium and 1.7 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Copper, 1.5 times more Potassium and 38.3 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 13.6 times more Omega 3, 1.2 times more Carbohydrate and 3.7 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.