Comparing Nutrients in 100 calories PaprikaVS Oil Roasted Almonds
Weight per 100 calories
Paprika
35.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 100 calories - Paprika or Oil Roasted Almonds?
Paprika VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Paprika vs Oil Roasted Almonds:
100 calories of Paprika have more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 23.6 times more Vitamin B5, 39.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Paprika Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Oil Roasted Almonds:
100 calories of Paprika have 1.7 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 3.3 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have more Omega 3, 6.6 times more Carbohydrate, 4.9 times more Sugars, more Fructose, 7.2 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat than Paprika Spice.
Both Paprika and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3