Comparing Nutrients in 100 calories Black PepperVS Tomatoes in Juice with Salt
Weight per 100 calories
Black Pepper
39.8g
Tomatoes in Juice with Salt
625g
Black Pepper has 15.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Tomatoes in Juice with Salt?
Black Pepper VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Black Pepper vs Tomatoes in Juice with Salt:
100 calories of Black Pepper have 4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Vitamin A, 83.5 times more Vitamin B1, 4.8 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 8.9 times more Vitamin E than Black Pepper Spices.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Tomatoes in Juice with Salt:
100 calories of Black Pepper have 1.6 times more Copper and 12 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 90.2 times more Sodium, 1.6 times more Zinc and 119.3 times more Water than Black Pepper Spices.
Both Black Pepper and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron and Magnesium per 100 calories.
Both Black Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 2.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Omega 6, 62.5 times more Sugars and 89.4 times more Fructose than Black Pepper Spices.
Both Black Pepper and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Black Pepper provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3