Comparing Nutrients in 100 calories Red or Cayenne PepperVS Canned Carrots with Salt
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Canned Carrots with Salt
400g
Red or Cayenne Pepper has 12.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Canned Carrots with Salt?
Red Or Cayenne Pepper VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Canned Carrots with Salt:
100 calories of Red or Cayenne Pepper have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin C and 3.2 times more Vitamin E than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Vitamin A and 1.6 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Red or Cayenne Pepper Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Canned Carrots with Salt:
100 calories of Red or Cayenne Pepper have 1.5 times more Magnesium and 1.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 3.5 times more Copper, 2.9 times more Manganese, 102.6 times more Sodium, 1.3 times more Zinc and 146.9 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 7.1 times more Fat, 7.1 times more Saturated Fat, 4.7 times more Omega 3, 7.7 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Sugars than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6