Comparing Nutrients in 100 calories Red or Cayenne PepperVS Almond paste
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Almond paste?
Red Or Cayenne Pepper VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Almond paste?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Almond paste:
100 calories of Red or Cayenne Pepper have more Vitamin A, 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 8.8 times more Vitamin B3, 98 times more Vitamin B6, 2.1 times more Vitamin B9, 1100.4 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Red or Cayenne Pepper Spice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Almond paste:
100 calories of Red or Cayenne Pepper have 1.2 times more Calcium, 7 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 9.2 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Almond paste.
Both Red or Cayenne Pepper and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 1.8 times more Saturated Fat, 4.8 times more Omega 3, 2 times more Omega 6, 1.7 times more Carbohydrate, 8.2 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Sugars than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Almond paste offer comparable quantities of Energy and Fat per 100 calories.