Nutrient Comparison: Red or Cayenne Pepper VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Red or Cayenne Pepper versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red or Cayenne Pepper vs Almond paste:
- 7 ounces of Red or Cayenne Pepper have more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 68.1 times more Vitamin B6, 1.5 times more Vitamin B9, 764 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Red or Cayenne Pepper Spice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red or Cayenne Pepper vs Almond paste:
- 7 ounces of Red or Cayenne Pepper have 4.9 times more Iron, 2.3 times more Manganese, 6.4 times more Potassium, 2.1 times more Selenium, 3.3 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Red or Cayenne Pepper and Almond paste contain similar levels of Calcium, Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red or Cayenne Pepper have 1.2 times more Saturated Fat, 3.3 times more Omega 3, 1.4 times more Omega 6, 5.7 times more Fiber and 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 1.6 times more Fat and 3.5 times more Sugars than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Almond paste offer comparable quantities of Carbohydrate per seven ounces.