Comparing Nutrients in 1 pound Red or Cayenne Pepper VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Almond paste	8%	52%	40%

Macro Nutrients

	Red or Cayenne Pepper	Almond paste	Recommended Dietary Allowance
Energy	49.7% 1442kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	80.8% 78.3g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	187% 3g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	206% 35g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	167% 217g	130g per day for Men 19-50 years
Sugars	64.7% 47g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	325% 123g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	97% 54.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Almond paste	Recommended Dietary Allowance
Vitamin A	1049% 9439μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	855% 11mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	385% 347mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	902% 135mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Almond paste	Recommended Dietary Allowance
Calcium	67% 671mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	394% 9.07mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	269% 9135mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	72.6% 40μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.99% 36.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Red or Cayenne Pepper VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Red or Cayenne Pepper versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Almond paste:

• 1 pound of Red or Cayenne Pepper has more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 68.1 times more Vitamin B6, 1.5 times more Vitamin B9, 764 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Red or Cayenne Pepper Spice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red or Cayenne Pepper vs Almond paste:

• 1 pound of Red or Cayenne Pepper has 4.9 times more Iron, 2.3 times more Manganese, 6.4 times more Potassium, 2.1 times more Selenium, 3.3 times more Sodium and 1.7 times more Zinc than Almond paste.
• Both Red or Cayenne Pepper and Almond paste contain similar levels of Calcium, Copper, Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red or Cayenne Pepper has 1.2 times more Saturated Fat, 3.3 times more Omega 3, 1.4 times more Omega 6, 5.7 times more Fiber and 1.3 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.4 times more Energy, 1.6 times more Fat and 3.5 times more Sugars than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper and Almond paste offer comparable quantities of Carbohydrate per one pound.