Nutrient Comparison: Almond paste VS White Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs White Pepper:
- 1 pound of Almond paste has 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 7.3 times more Vitamin B9 than White Pepper.
- While 1 lb of White Pepper Spices contains 2.8 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs White Pepper:
- 1 pound of Almond paste has 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than White Pepper.
- While 1 lb of White Pepper Spices contains 1.5 times more Calcium, 2 times more Copper, 8.9 times more Iron and 5 times more Manganese than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.5 times more Energy, 13.1 times more Fat and 4.2 times more Saturated Fat than White Pepper.
- While 1 lb of White Pepper Spices contains 1.4 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- Both Almond paste and White Pepper offer comparable quantities of Protein per one pound.