Nutrient Comparison: Almond paste VS White Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs White Pepper:
- 5 ounces of Almond paste have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 7.3 times more Vitamin B9 than White Pepper.
- While 5 oz of White Pepper Spices contain 2.8 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs White Pepper:
- 5 ounces of Almond paste have 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than White Pepper.
- While 5 oz of White Pepper Spices contain 1.5 times more Calcium, 2 times more Copper, 8.9 times more Iron and 5 times more Manganese than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 13.1 times more Fat and 4.2 times more Saturated Fat than White Pepper.
- While 5 oz of White Pepper Spices contain 1.4 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- Both Almond paste and White Pepper offer comparable quantities of Protein per five ounces.