Nutrient Comparison: Almond paste VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Pepper:
- 14 ounces of Almond paste have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 7.3 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 2.8 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Pepper:
- 14 ounces of Almond paste have 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than White Pepper.
- While 14 oz of White Pepper Spices contain 1.5 times more Calcium, 2 times more Copper, 8.9 times more Iron and 5 times more Manganese than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 13.1 times more Fat and 4.2 times more Saturated Fat than White Pepper.
- While 14 oz of White Pepper Spices contain 1.4 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- Both Almond paste and White Pepper offer comparable quantities of Protein per 14 ounces.