Comparing Nutrients in 500 calories Almond pasteVS White Pepper
Weight per 500 calories
Almond paste
109g
White Pepper
169g
Almond paste has 1.5 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Pepper?
Almond Paste VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or White Pepper?
Lets compare vitamin content per 500 calories of Almond paste vs White Pepper:
500 calories of Almond paste have 2.1 times more Vitamin B2 and 4.7 times more Vitamin B9 than White Pepper.
While 500 kcal of White Pepper Spices contain 4.3 times more Vitamin B6 and 324.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of White Pepper have insufficient amounts of Vitamin B9
Both Almond paste as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs White Pepper:
500 calories of Almond paste have 2.8 times more Potassium than White Pepper.
While 500 kcal of White Pepper Spices contain 2.4 times more Calcium, 3.1 times more Copper, 13.8 times more Iron and 7.8 times more Manganese than Almond paste.
Both Almond paste and White Pepper contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of White Pepper lack sufficient amounts of Potassium
Both Almond paste as well as White Pepper Spices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.5 times more Fat than White Pepper.
While 500 kcal of White Pepper Spices contain 2.2 times more Carbohydrate, 8.4 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and White Pepper offer comparable quantities of Energy per 500 calories.