Comparing Nutrients in 100 grams Red or Cayenne Pepper VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Almond paste	8%	52%	40%

Macro Nutrients

	Red or Cayenne Pepper	Almond paste	Recommended Dietary Allowance
Energy	11% 318kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	10% 3.26g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	45.4% 7.7g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.6g	36.8% 48g	130g per day for Men 19-50 years
Sugars	14.3% 10.3g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.6% 27g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	21.4% 12g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Almond paste	Recommended Dietary Allowance
Vitamin A	231% 2081μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.3% 0.33mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.7% 0.92mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.45mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.4mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	199% 30mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67% 80.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Almond paste	Recommended Dietary Allowance
Calcium	14.8% 148mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	41.4% 0.37mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	22.5% 2.48mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.22% 8.05g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Almond paste:

• Red or Cayenne Pepper Spice has more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 68.1 times more Vitamin B6, 1.5 times more Vitamin B9, 764 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Almond paste.
• Both Red or Cayenne Pepper Spice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Red or Cayenne Pepper vs Almond paste:

• Red or Cayenne Pepper Spice has 4.9 times more Iron, 2.3 times more Manganese, 6.4 times more Potassium, 2.1 times more Selenium, 3.3 times more Sodium and 1.7 times more Zinc than Almond paste.
• Both Red or Cayenne Pepper Spice and Almond paste have similar amounts of Calcium, Copper, Magnesium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Red or Cayenne Pepper Spice has 1.2 times more Saturated Fat, 3.3 times more Omega 3, 1.4 times more Omega 6, 5.7 times more Fiber and 1.3 times more Protein than Almond paste.
• While Almond paste contains 1.4 times more Energy, 1.6 times more Fat and 3.5 times more Sugars than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice and Almond paste have similar amounts of Carbohydrate per 100 g.
• Both Red or Cayenne Pepper Spice as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.