Comparing Nutrients in 100 calories White PepperVS Roasted Cashews
Weight per 100 calories
White Pepper
33.8g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.9 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Roasted Cashews?
White Pepper VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Roasted Cashews?
Lets compare vitamin content per 100 calories of White Pepper vs Roasted Cashews:
100 calories of White Pepper have 1.2 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both White Pepper Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Roasted Cashews:
100 calories of White Pepper have 11.4 times more Calcium, 4.6 times more Iron and 10.1 times more Manganese than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium and 2.6 times more Zinc than White Pepper Spices.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 4.1 times more Carbohydrate, 16.9 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11.3 times more Fat and 7.5 times more Saturated Fat than White Pepper Spices.
Both White Pepper and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber