Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Boiled California Red Kidney Beans
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Boiled California Red Kidney Beans
80.6g
Poultry Seasoning Spices have 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Boiled California Red Kidney Beans?
Poultry Seasoning Spices VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Boiled California Red Kidney Beans:
100 calories of Poultry Seasoning Spices have more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 4 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Poultry Seasoning Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Boiled California Red Kidney Beans:
100 calories of Poultry Seasoning Spices have 6.1 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 2.4 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Phosphorus and 1.5 times more Potassium than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 33.8 times more Fat, 94.9 times more Saturated Fat and 11.9 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 2.4 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.