Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Canned Carrots with Liquids and Salt
435g
Poultry Seasoning Spices have 13.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Canned Carrots with Liquids and Salt?
Poultry Seasoning Spices VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Canned Carrots with Liquids and Salt:
100 calories of Poultry Seasoning Spices have 1.3 times more Vitamin B9 and 6.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 62 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin C and 7.4 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Poultry Seasoning Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Canned Carrots with Liquids and Salt:
100 calories of Poultry Seasoning Spices have 2.4 times more Calcium, 5.1 times more Iron, 1.9 times more Magnesium and 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 1.6 times more Phosphorus, 3.4 times more Potassium, 118.6 times more Sodium and 133.3 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 4 times more Fat, 9.9 times more Saturated Fat, 8.8 times more Omega 3 and 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 18.2 times more Sugars and 2.1 times more Fiber than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Poultry Seasoning Spices as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.