Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Boiled Red Kidney Beans
Weight per 100 calories
Pumpkin Pie Spice
29g
Boiled Red Kidney Beans
78.7g
Pumpkin Pie Spice has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Boiled Red Kidney Beans?
Pumpkin Pie Spice VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Boiled Red Kidney Beans:
100 calories of Pumpkin Pie Spice have 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 7.2 times more Vitamin C, 23.9 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1 and 14.6 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Pumpkin Pie Spice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Boiled Red Kidney Beans:
100 calories of Pumpkin Pie Spice have 9 times more Calcium, 2.5 times more Iron, 12.3 times more Manganese and 2.9 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 3.2 times more Phosphorus and 1.6 times more Potassium than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 9.4 times more Fat, 33.7 times more Saturated Fat and 9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.