Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Pumpkin Pie Spice
29g
Canned Carrots with Liquids and Salt
435g
Pumpkin Pie Spice has 14.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Canned Carrots with Liquids and Salt?
Pumpkin Pie Spice VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 701.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B6, 5 times more Vitamin B9, 1.3 times more Vitamin C, 5.6 times more Vitamin E and 5.1 times more Vitamin K than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Canned Carrots with Liquids and Salt:
100 calories of Pumpkin Pie Spice have 1.5 times more Calcium, 2.5 times more Iron, 2.4 times more Manganese and 1.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Copper, 2.5 times more Phosphorus, 3.9 times more Potassium, 68.6 times more Sodium, 1.8 times more Zinc and 163.4 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 6.1 times more Fat and 17.6 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Omega 3, 4.7 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.