Comparing Nutrients in 100 calories SaffronVS Tomatoes in Juice with Salt
Weight per 100 calories
Saffron
32.3g
Tomatoes in Juice with Salt
625g
Saffron has 19.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Saffron or Tomatoes in Juice with Salt?
Saffron VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Saffron vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin A, 96.9 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Saffron Spices.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Tomatoes in Juice with Salt:
100 calories of Saffron have 1.4 times more Magnesium and 21.6 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Calcium, 3.1 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium, 15.1 times more Sodium, 2.1 times more Zinc and 154.3 times more Water than Saffron Spices.
Both Saffron and Tomatoes in Juice with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 16 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Omega 6, 9.4 times more Fiber and 1.3 times more Protein than Saffron Spices.
Both Saffron and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3