Dried Thyme Spices VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs California Red Kidney Beans:
- 100 calories of Dried Thyme Spices have more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.3 times more Vitamin C than California Red Kidney Beans.
- Both Dried Thyme Spices and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs California Red Kidney Beans:
- 100 calories of Dried Thyme Spices have 11.6 times more Calcium, 15.8 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.7 times more Selenium and 2.9 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Phosphorus and 1.5 times more Potassium than Dried Thyme Spices.
- Both Dried Thyme Spices and California Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Thyme Spices have 35.5 times more Fat, 90.7 times more Saturated Fat, 9.8 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Protein than Dried Thyme Spices.
- Both Dried Thyme Spices and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Dried Thyme Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.