Comparing Nutrients in 5 ounces Dried Thyme Spices VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Thyme Spices	California Red Kidney Beans	Recommended Dietary Allowance
Energy	13.5% 391kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	12% 3.87g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	61% 0.98g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.17% 0.71g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	138% 52.4g	93% 35.3g	38g per day for Men 19-50 years
Protein	23% 13g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	30% 269μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.6% 0.73mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.8% 7mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	268% 2679mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2190% 175mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	74.2% 312mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.7% 285mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	34% 1154mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	5.2% 78mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.76mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Thyme Spices vs California Red Kidney Beans:

• Dried Thyme Spices have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Dried Thyme Spices.
• Both Dried Thyme Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
• Both Dried Thyme Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Thyme Spices vs California Red Kidney Beans:

• Dried Thyme Spices have 9.7 times more Calcium, 13.2 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 1.4 times more Selenium, 5 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Copper, 2 times more Phosphorus and 1.8 times more Potassium than Dried Thyme Spices.

Comparison of macro-nutrients per 5 ounces:

• Dried Thyme Spices have 29.7 times more Fat, 75.8 times more Saturated Fat, 8.2 times more Omega 3, 9.3 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.7 times more Protein than Dried Thyme Spices.
• Both Dried Thyme Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Dried Thyme Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.