Lets compare vitamin content per 1 pound of Dried Thyme Spices vs California Red Kidney Beans:
Dried Thyme Spices have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Dried Thyme Spices.
Both Dried Thyme Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Dried Thyme Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Thyme Spices vs California Red Kidney Beans:
Dried Thyme Spices have 9.7 times more Calcium, 13.2 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 1.4 times more Selenium, 5 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Copper, 2 times more Phosphorus and 1.8 times more Potassium than Dried Thyme Spices.
Comparison of macro-nutrients per 1 pound:
Dried Thyme Spices have 29.7 times more Fat, 75.8 times more Saturated Fat, 8.2 times more Omega 3, 9.3 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Dried Thyme Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.