Nutrient Comparison: Dried Thyme Spices VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs California Red Kidney Beans:
- 1 kilogram of Dried Thyme Spices has more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.1 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Vitamin B9 than Dried Thyme Spices.
- Both Dried Thyme Spices and California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Thyme Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Thyme Spices vs California Red Kidney Beans:
- 1 kilogram of Dried Thyme Spices has 9.7 times more Calcium, 13.2 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 1.4 times more Selenium, 5 times more Sodium and 2.4 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Copper, 2 times more Phosphorus and 1.8 times more Potassium than Dried Thyme Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Thyme Spices has 29.7 times more Fat, 75.8 times more Saturated Fat, 8.2 times more Omega 3, 9.3 times more Omega 6 and 1.5 times more Fiber than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Protein than Dried Thyme Spices.
- Both Dried Thyme Spices and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6