Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Ground Turmeric:
Raw California Red Kidney Beans have 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 6.4 times more Vitamin C than Ground Turmeric Spice.
Both Raw California Red Kidney Beans as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Ground Turmeric:
Raw California Red Kidney Beans have 1.4 times more Phosphorus than Ground Turmeric Spice.
While Ground Turmeric Spice contains 5.9 times more Iron, 1.3 times more Magnesium, 19.8 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Turmeric Spice have similar amounts of Calcium and Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.5 times more Protein than Ground Turmeric Spice.
While Ground Turmeric Spice contains 13 times more Fat, 51.1 times more Saturated Fat and 12.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Turmeric Spice have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 5 oz.
Both Raw California Red Kidney Beans as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.