Nutrient Comparison: California Red Kidney Beans VS Ground Turmeric per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Ground Turmeric:
- 100 grams of California Red Kidney Beans have 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 6.4 times more Vitamin C than Ground Turmeric.
- 100 grams of Ground Turmeric have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Ground Turmeric:
- 100 grams of California Red Kidney Beans have 1.4 times more Phosphorus than Ground Turmeric.
- While 100 g of Ground Turmeric Spice contain 5.9 times more Iron, 1.3 times more Magnesium, 19.8 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Turmeric contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.5 times more Protein than Ground Turmeric.
- While 100 g of Ground Turmeric Spice contain 13 times more Fat, 51.1 times more Saturated Fat and 12.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Turmeric offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6