Nutrient Comparison: California Red Kidney Beans VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Ground Turmeric:
- 14 ounces of California Red Kidney Beans have 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 6.4 times more Vitamin C than Ground Turmeric.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Ground Turmeric:
- 14 ounces of California Red Kidney Beans have 1.4 times more Phosphorus than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 5.9 times more Iron, 1.3 times more Magnesium, 19.8 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Turmeric contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.5 times more Protein than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 13 times more Fat, 51.1 times more Saturated Fat and 12.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Turmeric offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6