California Red Kidney Beans VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Ground Turmeric?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Ground Turmeric:
- 100 calories of California Red Kidney Beans have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 18.6 times more Vitamin B9 than Ground Turmeric.
- 100 calories of Ground Turmeric have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Ground Turmeric:
- 100 calories of California Red Kidney Beans have 1.3 times more Phosphorus than Ground Turmeric.
- While 100 kcal of Ground Turmeric Spice contain 6.2 times more Iron, 1.4 times more Magnesium, 20.9 times more Manganese, 1.5 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Turmeric contain similar levels of Calcium and Copper per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.4 times more Protein than Ground Turmeric.
- Both California Red Kidney Beans and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw California Red Kidney Beans as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.